Gastronomy is a cultural expression that transcends borders, uniting people through sensory pleasure and tradition.

In this blog post, we will delve into the culinary delights of the Normandy region, located in the northwest of France just 2 hours from Paris, and uncover the flavours that have enchanted palates over the centuries.

Normandy, bathed by the English Channel, is a region rich in history and natural beauty.

Bounded to the north by the sea, to the west by Brittany, to the east by Île-de-France and to the south by the Loire River, Normandy has a strategic location that has shaped not only its culture but also its cuisine.

The mild climate and proximity to the ocean contribute to the abundance of fresh ingredients that characterize local cuisine.

An example of this strategic location is the famous salted lamb in the Bay of Mont Saint Michel.

Mont Saint Michel’s pre-sales lambs

Salt meadows are, first and foremost, expanses of grassland that regularly become submerged by the sea during high tides.

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This peculiar characteristic of the salt flats not only allows sheep grazing, but also gives the meat of these animals a truly unique flavor.

The distinct essence of flavor is produced by the halophyte vegetation that flourishes in these spaces, adapted to the salinity of the soil, and which, therefore, gives the sheep meat a remarkable gustatory character.

Local farmers follow traditional breeding practices, in full respect of the region’s centuries-old traditions.

Contrary to what one might assume, the meat of these animals does not have a pronounced salty flavor.

On the contrary, its flavor is recognized as more refined when compared to traditional free-range lamb.

This distinction is, in large part, provided by the harmony between the vegetation adapted to the saline environment and the grazing of these sheep, resulting in a different and unforgettable gastronomic experience.

Seasonality and Quality Seal: AOC and AOP

Seasonality plays a crucial role in the creation of Mont Saint-Michel Bay salt lamb, influencing both the quality and exceptional flavor of this delicacy.

Seasonality and Quality Seal: AOC and AOP

During the spring and summer months, when the vegetation in the bay is lush, lambs graze on the salty pastures, taking in the unique flavours of the environment.

This period of intensive grazing not only contributes to the succulent, delicately salty meat that characterizes L‘agneau de Prés-Salés, but also marks the beginning of its life cycle, hatching naturally during the winter.

The first lambs receive the prestigious AOC certification from mid-May, marking the official start of the season.

At the height of spring and throughout the months of June, July and August, the landscape reaches its maximum exuberance, providing the lambs with a rich and nutritious diet. This unique combination of factors contributes to the excellence of the flavor, lasting until the beginning of autumn.

AOC (Appellation d’Origine Contrôlée): This seal highlights products with a specific geographic origin and traditional production methods. It guarantees that the product has unique characteristics associated with its region of origin.

AOP (Appellation d’Origine Protégée): This is the equivalent of the AOC, but in the European Union. Since 1992, the EU has used the term AOP to harmonize certifications of origin. Like AOC, it highlights the geographic origin and authenticity of the product.

For the end of year festivities, this high quality lamb is becoming an increasingly popular alternative. Historically, pre-sales lamb was enjoyed in autumn and Christmas.

AOC-AOP pre-salé lamb is very rarely present at Easter. Although some breeders already have beautiful lambs to sell at this time, they cannot receive AOC and AOP certifications, as the period of grazing on salt pastures is not enough to give the meat its original flavor.

The only marketable lambs during this period are those born in the spring of the previous year.

Chefs in the region often prepare Mont Saint-Michel Bay lamb in creative ways, highlighting the meat’s distinctive flavor.

Whether slow-roasted, grilled or prepared in traditional stews, bay salt lambs are a true celebration of local cuisine.

Mont Saint Michel: a Millennial Monument

Mont Saint Michel: a Millennial Monument

Le Mont Saint-Michel, the third most visited tourist monument in France, is a cultural jewel that offers a unique experience to visitors.

The highlight of this location is its position in the beautiful bay of Mont Saint-Michel, which witnesses the highest tides in continental Europe.

With differences of up to 15 meters between high and low tides, the bay is a natural spectacle.

The abbey church, with its impressive 80 meters in length, the cloister and the rich history of the abbey, built over the 10th to 16th centuries, make Mont Saint-Michel a truly unique place.

Walking the walls offers magnificent views of the bay, giving visitors an unforgettable perspective.

In addition to its architectural beauty, the region is known for its distinctive cuisine. As part of our tour catalogue, this approximately 12-hour journey (departing from Paris or another nearby city) offers a complete immersion in the historical and culinary charm of Normandy.

Don’t miss the opportunity to explore this French icon and enjoy an authentic gastronomic experience.

We have a 2-day itinerary where you can visit Mont Saint Michel in addition to the landing beaches

What Pierre (Founder of Discovering Normandy) says

When you visit Monte, you don’t just visit a church that was built in the middle of the water, where you can admire a wonder between the sky and the sea.

When you visit Mont Saint Michel, you are witness to a 1300-year history, periods of war between France and England, the coming of Joan of Arc, the French revolution.

The hill also saw the Second World War up close, as it became a German bunker.

Mont Saint Michel is much more than a monument: it is a church that symbolizes faith, a castle remembering wars. Archangel Michael who protects a unique territory and witnessed the high price of peace.

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